Then I applied an old trick for preparing whipped cream. Sugar Alcohols It's high in vitamin C and beta carotene. Whisk together the cream cheese, vanilla extract, egg, almond flour, Erythritol and lemon zest until you reach a soft, creamy texture. 53.7% Thank you for the recipe! The secret of a smooth, light mousse with tiny bubbles is a perfect whipped cream. I was wondering why it was not whipping!! Gluten Free. You do call for regular vanilla also…that would give it some sweetness. It is the only sweetener I get this with. Love your site. Going to make this! Curious if it would be palatable without it. I am hoping that overnight will help it to firm up. Top with the keto whipped cream. NO regrets, this makes a light, whipped and flavorful dip. The best low-carb keto pumpkin bread has a sweet cream cheese filling inside. I ordered liquid Stevia after seeing this recipe and thought that I got vanilla but didn’t! Next time I go shopping Lol,. It is an easy, light, and sweet pumpkin treat to add to your fall to-do list! I only need a few servings, not 3wks worth. This looks yummy, but I can’t use stevia. Print Recipe Pin Recipe. You would not add any sweetener and it would not be low carb or sugar free. I put it in the freezer but haven’t checked it yet. Can you direct me to the link to buy the piping bags and attachments. The 2 cups of whipping cream made about 4 cups of whip cream and then I folded it in. I even added extra ginger and all spice and cinnamon. Pour half the batter into your 8×4 inch loaf pan and add a layer of the cream cheese … Use a rubber spatula to fold in the remaining whipped cream 1/4 at a time. EASY Keto Recipe! Yield: 6 servings, Serving Size: 1/2 cup Amount Per Serving: Calories: 255, Total Carbohydrates: 18g, Fiber: 2g, Sugar … If you enjoyed this keto pumpkin mousse make sure to give it a 5-star rating by clicking on the 5 stars under the title and description. You don’t have to use a piping tool to make the mousse swirl in the glass, but it makes it oh so much prettier. Halved recipe and turned out just fine. What size can of pumpkin puree small or large? Apart from being the best keto pumpkin mousse ever, this dessert is so good that you won’t be able to tell that it is low carb. Always start with less than you think and taste and adjust. To make this easy and yet delicious keto mousse you will need: Yes! I used 16oz of cream cheese to 15oz of pumpkin. 4.53 from 19 votes. I don’t like liquid Stevia. Absolutely amazing! I don’t know what went wrong. It fills my sweet tooth nicely. I didn’t add more pumpkin but I at least tripled the spice but I like my pumpkin pie spicy. I also added some crushed pecans on top. This dessert is keto because it contains close to 0 grams of carbohydrates. This looks AMAZINGGGG – all the good desserts all rolled into one. Your email address will not be published. Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. I made this with 1/3 cup Swerve and it was perfect. It’s really to taste on the sweetener of choice, maybe start with less like 1/4 cup as you can always add more to your preference. 20 minutes Ingredients. Mix well until it is smooth and creamy. Put it back in the mixer and perfect, […] inventing all the ways to use them. 3.9% Used a hand mixer. I used softened cream cheese which just had been sitting out on my counter for about an hour. (not too sweet), 3-ingredient Healthy Hazelnut Hot Chocolate. Pipe into small cups and serve. Got some stomach ache and bloating from tasting the mousse. But with only 6 ingredients needed, you can make this anytime at all. •. In a stand mixer with a whip attachment, whip together pumpkin puree and cream cheese until smooth. I used the Albertsons mobile app to make my shopping list and made sure to take advantage of all the coupons they offered this week! Fold the whipped cream into the pumpkin … Then there is no need to clean out the bowl. I don’t use agave so I can’t really suggest how much to use as I don’t know how sweet it is. Pumpkin pie spice!). OH. A sugar-free fall recipe for all. Using a hand mixing, cream the two together until there are no visible clumps and the mixture is smooth and creamy. Clean Eating Recipes. Hi Brenda. can pumpkin purée (not pumpkin pie filling) 8 oz. Sorry! The liquid stevia unfortunately leaves a horrible after taste. I whipped, I used 18% cream which I consider “heavy cream” did you mean whipping cream which is 35%? This looks yummy! Hey Jennifer, How much powdered splenda did you use? THe Half & Half will not whip up and thicken the mixture. It is gluten-free, keto, and is made with only 5 ingredients! Decadent Pumpkin Mousse. Coffee lover. I noticed a lot of your recipes call for liquid stevia…does it need to be liquid or can I use the packets? Thanks! We also couldn’t taste the pumpkin very much. It’s such a light dessert with the creamiest texture. I strongly encourage you to download the app as well to find their weekly coupons, collect reward points that you can use to get free stuff, and even receive very special freebies from time to time. By the way…your print button on the bottom is not working and the green print button on the top goes to pinterest…. I’m a lover of cheesecake and all things creamy like mousse! The answer is yes, absolutely! In the bowl of a stand mixer fitted with the paddle attachment, combine the cream cheese and 1/4 cup of the powdered sweetener. Cream cheese; Vanilla extract; Powdered Erythritol; Cinnamon powder; Topping: Pumpkin seeds or Pecan. Trying out some keto friendly dessert ideas for Thanksgiving. Simply beat the cream cheese, then add the pumpkin and beat again. Stevia powdered extract Equivalent Stevia liquid concentrate Followed instructions to the letter. Ingredients . Lisa: You are the first person I have heard who said that they cannot use Stevia-what is the issue? I love your recipes. Xylitol and Sucralose both give me terrible, even debilitating gas, but, I have never had an issue with the good whole foods market type stevia. Pumpkin is a keto-friendly vegetable. Bummed. I’m always happy to oblige to any type of […], […] adapted this recipe from my Pumpkin Cheesecake Mousse I brought you back in the fall. Ingredients. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. This keto chocolate mousse is another big favorite of mine. I just didn’t add a lot of sugar or pie spice. Thank you! I use concentrated sucralose generally which has no maltodextrin fillers. My husband and I don’t like things really sweet, so I taste test it as I’m adding the coconut sugar. But first let’s see the ingredients you need to make the most delicious keto pumpkin mousse. Add in the pumpkin puree and pumpkin pie spice, mix for another minute to get everything well combined. If you like butter pecan ice cream you are going to love this low carb keto butter pecan mousse. I was craving a treat tonight and this definitely hit the spot! I didn’t like it as well as pb mousse but still good. Great idea! Pumpkin is an excellent keto choice. — Transfer the mousse to 5 individual … Yes, I agree. Pumpkin season has arrived! So which is it? First, start by adding the cream cheese and sugar to a stand mixer bowl or medium bowl. 30.6% It really does have a better taste, now to figure out the amount??? Still not like it should be. I just recently shared my Peanut Butter Mousse which tastes like a peanut butter cup as my hubby stated! Special Diet. I’ve been craving cinnamon rolls with cream cheese frosting! I’m sure this changed the calorie and carb count but that’s ok. The 5 minutes of KitchenAid mixing after adding the whipping cream… it separated. This is a keeper in my book. It seemed too runny to set up in the frig, so I added a little plain gelatin. Next week I will be serving up a brand new pumpkin recipe topped with this as it’s frosting. Didn’t have liquid Stevia so I increased pumpkin pie spice and sweetener. Maybe the food processor or blender but by hand may be tough! Or leave in fridge to thaw some. I’m going to work this recipe into a cinnamon base instead of the pumpkin. I can’t either. do i pour the heavy cream in a liquid state and whip for 5 minutes with the cream cheese and pumkin or do i whip it first to solidify? — It’s a fabulous treat that you can enjoy for breakfast, snack, and even dessert! Try my Butterscotch Cheesecake Mousse, Cappuccino Cheesecake Mousse, Mocha Mousse, or my Coffee Ricotta Mousse all fantastic choices! Also… The second time I made it, I added 2 scoops of protein powder and it was just as good. I’ve made it several times and love it. The same happened to me! This Easy, No Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse is a pumpkin and low carb lovers dream! love it…thank you. It tastes and has the mouthfeel of any regular mousse, minus all that added sugar! Add some cream cheese - If you want to make it a keto pumpkin cheesecake mousse or a little thicker, you can add a bit of softened cream cheese when you start the beating process. If you don’t have pumpkin pie spice or can’t find it, substitute the following for the amount I used: cinnamon, ginger, nutmeg and allspice. Omg, made a mistake and used half and half instead!!!! As an Amazon Associate I earn from qualifying purchases. I LOVED this recipe, Low Carb Pumpkin Cheesecake Mousse. This delicate and creamy mousse is flavored with vanilla and cinnamon. 1 tablespoon 1/4 teaspoon 6 to 9 drops Many thanks. The first time I made it (while cooking other holiday menu items), I lost track of what I had put in. Hi Jennifer or Patricia I want to try this for my mother-in-law and several other family members for Thanksgiving if you can let me know how much Splenda you used I would appreciate it so much. 3. Let us know if you liked this recipe. Fat is now 15 oz. Keto Cheesecake Mousse - also called Keto Fluff - combines delicious fats with a seasonal favorite pumpkin and pumpkin … Amazon is selling it at a discount right now! Sugar amount Equivalent. I made this exactly as the recipe said and it turned out perfectly. Almond flour Granulated Swerve Butter. If you’re sensitive to eggs, you’ll love that … Added a touch of vanilla / pumpkin pie spice to the cream cheese for some added flavor. This hits the spot for sure. You won’t want to miss it so be sure you don’t. Similar Keto Dessert Recipes: Keto Peanut Butter Mousse, Keto No Bake Pumpkin Cheesecake Bars. While it’s not a new recipe it is my first pumpkin recipe I’m sharing of the season and a video was needed! Thanks for this one…off to order some liquid vanilla stevia! 1/2 cup pumpkin contains 1.9 g net carbs, so don’t be scared to indulge in some pumpkin keto desserts this fall season. I cant use Stevia either. What would the difference be if I made it with 16oz of cream cheese? I whipped up the rest of the cream I had and mixed it in, which made it mostly whip cream and only barely able to pipe it out. In a KitchenAid or stand mixer blend cream cheese and pumpkin until smooth. Keto Pumpkin Mousse Recipe Instructions. MY. When I discovered I could make a low-carb pumpkin mousse, I was in Heaven. Simple, easy, little effort involved and healthy to […], […] No Bake Pumpkin Cheesecake Mousse […], […] fancy my Sugar Free Pumpkin Cheesecake Mousse as our […], […] Low Carb Pumpkin Cheesecake Mousse from Sugar Free Mom […], […] Carb Pumpkin Cheesecake Mousse from Sugar-Free Mom…..creamy pumpkin cheesecake flavor but with a light and fluffy texture that is […], […] Low Carb Pumpkin Cheesecake Mousse by Sugar Free Mom 4 net carbs […], […] Pudding (FP) by Home With a Purpose Pumpkin and Chocolate Pudding Parfait (S) by Measuring Flower Low Carb Pumpkin Cheesecake Mousse by Sugar-Free Mom Pumpkin Pie Mousse (S) by Satisfying […], […] […], […] Low-Carb Pumpkin Cheesecake Mousse (Sugar Free Mom) […], […] fabulous no-bake Low Carb Pumpkin Cheesecake Mousse is made with just 6 ingredients only! Beat together the almond flour, spices, more cream cheese, and packed with all fall... Mixer on low speed until incorporated, scraping down the sides of the recipe card s the type that diabetes! 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