Let it steep for ten minutes and strain the mixture. You can combine the two and prepare a potent ginger-garlic tea for weight loss with lemon. It contains the compound Allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. It is a known fact that garlic is packed with nutrients. This is so because they have flavonoids that decrease oxidative and inflammatory stress. Well to start off, I wanted to tell you something simple yet effective all … People suffering from Gastroesophageal reflux disease (GRI) must avoid eating raw garlic. Preparing this mixture is very easy, just peel and crush 2-3 fresh garlic cloves and mix it well with honey. Also, belly fat can be reduced to a greater extent. Chew three cloves of garlic and then drink lemon water. How Castor Oil Helps Weight Loss and Best Ways to Apply. Apart from weight loss, it’s a wonderful remedy for day to day infections and to boost a weak immune system. It’s advised to consume this on an empty stomach for weight loss, strong immunity, heart-health, skin wellness. Consume this water. For maximum health benefits, lower the cooking temperature … When it comes to weight loss, garlic appears to be a miracle food. How To Use Garlic (Lahsun) For Weight Loss. Ginger, garlic and lemon for weight loss have been used for centuries to add flavor. Place the jar at a place where it gets direct sunlight. Stir well before serving. Moreover, body temperatures of mice who took garlic was higher, which suggested that fat burning property is present in garlic which supports uses of garlic in weight loss. This pungent herb is loaded with nutrients like protein, Iron, Vitamin B6, C, calcium, fiber, copper, selenium, polyphenols, and magnesium. Here’s how to use them in your weight loss plan for health benefits. Eat this mixture and then one glass of water. Because when raw garlic interacts with oxygen to produce allcin. How to prepare and use garlic-honey for weight loss. One of the natural methods to lose weight is the garlic and lemon juice that can benefit you in reducing weight but after some time. Garlic can easily find its way into your daily diet. Blend two garlic cloves with one tsp carom seeds. How to use garlic to lose weight and burn belly fat: You could have raw garlic with water first thing in the morning. Significant loss of body weight and fat occurred in females who took extract of aged garlic in comparison to females who took placebo. If eating garlic alone is not your thing then you can also try having it with honey. Chop garlic into small pieces and swallow it with water. Place in a refrigerator. In the morning, your metabolism is at its peak, therefore, it is a good time to tuck into some raw garlic and water to give it a further boost. You must avoid eating raw garlic if you are allergic to birch pollen. Crush the garlic cloves and wait for ten minutes. They are greatly responsible for weight gain. Also Read: Garlic For Eyesight: 14 Amazing Benefits Of Garlic. Try this recipe. “ The stronger the smell, the better for your health. Blend for 5 minutes. Add three leaves of lettuce, four cloves of garlic, ½ stalk of celery, three pepper corns, half cucumber, two steamed asparagus and one tsp flax seeds in a blender. It is also said that garlic may help in losing weight. Just cut it and spread it all over the salad as dressing. Take 1 cup of fresh milk, 5-6 garlic cloves, 1 tbsp of turmeric powder and a pinch of black pepper. Consumption of raw garlic is recommended for improving digestion. Peel and crush 2-3 cloves of garlic, let it sit for 10 minutes to activate its superpower, and have it with water. The garlic-honey detox recipe is very simple and easy. High intake of garlic can lead to heartburn, indigestion, irritation in the digestive tract, burning sensation in the mouth, upper abdomen, and chest. Bad odor is one of the main downsides of eating garlic. Did you know raw garlic is great to lose weight? The mixture of raw garlic with olive oil is an ancient weight loss … You can eat. What are the uses of garlic in weight loss? The fermentation process eventually results in black-colored garlic. Crush 2 cloves of garlic. Is this true? Take 1-2 pieces of garlic bulbs, add small pieces of ginger to it. Are you still wondering, “does Garlic burn fat”? Select the best lemon squeezer to squeeze lemon efficiently. This 2012 study, which was published in Nutrition Research and Practice, found that postmenopausal women taking aged garlic extract daily for three months lost more weight (measured in body fat percentage and BMI) than those who did not. Garlic can be stored for 2 weeks to 2 months depending on their size and type. In one cup of boiling water, add ginger, garlic, 1 bag of green tea and 1 tsp cinnamon. This is one of the effective ways of using garlic for shedding excess weight. Weight Loss: Here's how Raw Garlic and Honey can help you to lose weight 0 Losing weight is not a cakewalk, and one needs to work hard to get the desired results. It will add the flavor to any salad, sauce or many others. You can also crush cloves of garlic and add them in lemon water. It must be consumed on empty stomach. You can have it on an empty stomach on a regular basis to reduce weight. Strain the drink and serve it lukewarm. Memory usage: 1476.93KB, Water Fasting Result with Before and After Pictures, Weight Loss Shakes: Effectiveness, Defects, and Using Tips. Eating … Therefore, it is strongly recommended to consume garlic in the raw form to use garlic for weight loss and other benefits. Store garlic in a cool and dark place to prevent sprouting and losing its freshness. Studies have revealed that eating 2-3 cloves of raw lehsun in the morning helps in reducing the belly fat and overall body weight. Last Updated 23 December, 2020. Mince 12 cloves of garlic and put them in a jar containing ½ l red wine. Some experience side effects like constipation and flatulence. Learn how to reap the benefits of garlic, about garlic's disease-preventing potential and healing compounds, and how to use garlic to add flavor to diet food. Drink this mixture daily. Sarika Bahl is a published poet and co-author of two anthologies. She broke into food writing due to her keen interest in health and wellness. A study that was published in November 2011 in the Journal of Nutrition, the effects of fat storage and garlic on mice was looked upon by researchers. You can try black garlic for reducing weight if white garlic is not your thing and it’s an excellent anti-aging agent. Garlic, an essential herb for cooking, is extremely nutritious. Does Drinking Warm Water Flat Your Tummy? It activates after ten minutes of crushing, chopping, or chewing and starts deteriorating by the time we use it in cooking. You can use it as a seasoning for cooking or frying garlic in several dishes. Thank you, Your email address will not be published. Black garlic is rich in protein, fiber, Iron, Calcium, and Vitamin C.  It also has allium like white garlic but it contains double the amounts of antioxidants than white garlic. As per experts, lemon juice and raw garlic help in stimulating weight loss. Suggested Read: Select the best lemon squeezer to squeeze lemon efficiently. Put three garlic cloves, 2 inch piece of ginger, and gel of aloe vera and juice of ½ lemons in a blender. Grind them in a mixture to get a fine paste. What else can we expect from garlic! Here is the right way of eating raw garlic in the morning: Take 2 peeled-off garlic cloves and … Read - 3-day Ayurvedic detox plan for weight loss: Top 5 secrets for burning belly fat. Adding it to your healthy foods will allow you to lose weight without having to be suffering from hunger. Eating Raw Garlic On An Empty Stomach. Add lemon juice to it. Repeat two times a day. Crush two cloves of garlic and mix in one cup of milk (raw). Put this mixture in air tight container. Adding garlic to salad is very simple and easy. Garlic interacts with the oxygen in the environment and produces allicin. Black garlic has a mild scent and a unique sweet taste that makes it different. Research suggests that garlic can offer a wealth of health benefits, including weight loss, when incorporated into a healthy, balanced diet. The only downside is that it can dig a hole in your pocket as it’s very expensive. Furthermore, it will not give you bad breath. It is widely used for medicinal purposes for various ailments for centuries. Garlic is generally used as part of several home remedies, but its benefits for weight loss are well-known. Thinly sliced garlic can be enjoyed in breakfast with Idli, dosa or as a little sprinkle on your buttered toast. Hence, a person would be less inclined to eat. It is safe to say that consuming garlic, together with a balanced diet and an active lifestyle, will definitely help in weight loss. Use Garlic With Milk There are 2 great ways to use milk to get garlic health benefits for weight loss. 1) Garlic Cloves. The signs of this allergy are hives, facial swelling, breathing difficulty and nonallergic or garlic sensitivity signs are gas, bloating, gastrointestinal discomfort. Serve it and enjoy the goodness of three wonder ingredients for better digestion, detoxification, weight loss, and heart-health. The combination of garlic and milk may be new to you but it’s a powerful recipe for healthy digestion and weight loss. Mix 1 tsp each of honey, apple cider vinegar and garlic juice. Add 2 tsp honey. Swallowing garlic prevents nausea as well. Consume one tsp of juice of garlic followed by a cup of lukewarm water. Remove from heat and keep it to cool to room temperature. Extra care must be taken during pregnancy before eating raw garlic. Add the juice of a lemon and 1 crushed clove of garlic in a glass of warm water. According to health.am: “Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Add it into the 2 glasses of boiling water and let it boil for 5 minutes. … You can also chew two cloves of garlic early morning or at night before retiring to bed. A team of researchers at Israel’s Tel Hashomer gave garlic cloves to a group of mice and tracked their overall blood glucose levels. You can also add raw honey. Garlic-infused water for weight loss can be used instead of eating crushed or chopped cloves of garlic. You can use the crushed cloves to season sauces, salad vinaigrettes and soups. A combination of honey and garlic is very beneficial for weight loss. According to the doctors, besides having this juice, you also need to have a balanced diet along with the regular exercise for more effective results. Thank you, LOVE garlic and put loads of it in everything ! Recipe for making garlic water. For starters, crush 2 cloves and then stir then in a raw milk cup. Garlic can be swallowed with water if you can’t chew it, but do try to consume raw garlic as far as possible. Take one glass of warm water. Furthermore, garlic contains the highest amount of sulfur than any other Allium-based spice. Eat three tbsp of this mixture three times a day. Mix well and let it sit for 5 minutes. Let it remain there for two weeks. Therefore, promotes the process of weight loss. Save my name, email, and website in this browser for the next time I comment. Education background in mass communication has given her a strong base to approach various topics in her writings. Black garlic is enriched with amino acids which decrease its toxicity because of the water-soluble compounds present in it. Although the results of the study are encouraging, still the study conducted was small and these similar effects need to be proved in humans. Peel and crush garlic cloves. Mix it with some raw honey and leave this mixture aside for a while. Consume one tsp of this mixture thrice daily. You can also consume it as a drink, all you need to do is to add lemon juice and garlic in warm water and drink the solution immediately. As discussed, the benefits of garlic for weight loss and overall health are simply amazing! Take few garlic cloves, crush it and allow it to set in air for 10mins before using it. If you often search for how to lose weight or look for tips for weight loss, then it’s time to use something effective that can improve your metabolism and boost the weight loss process. Put the cloves of garlic in a blender and puree them. Eating raw garlic is the most efficient way to reap its benefits and morning is the best time to consume it for burning belly fat. Dried garlic or garlic powder won’t have the same benefits as raw, crushed garlic, since the active compounds in garlic simply break down too quickly. Garlic Juice. Eating raw garlic before bed. In a small bowl, chop 2 fresh cloves of garlic and add 1 tablespoon of organic honey to it. Garlic Juice. Read ahead to know how to use garlic for weight loss. Put a lid on the jar. Take out juice of one lemon in one glass of water. The body fat and weight reduced in mice who took garlic whereas it did not reduce in those who took placebo. Therefore, it is best to consume them fresh. 1. Then consume it daily every morning. Let them merge in each other and keep it in the refrigerator. Drink 1 … Unpeeled garlic is rich in phenylpropanoid antioxidants. (1). 1- One of the primary reasons why the benefits of garlic include loss of belly fat fast is the fact that garlic produces allicin chemical in the human body, which stops fat gain. The high amount of sulfur present in garlic is responsible for bad breath. Remove the outermost layer by cutting the head of the garlic pod but don’t remove the peel of the garlic cloves. 2. Mince one garlic clove and grate one inch piece of ginger. A study published in the Journal Of Nutrition shows that there is a connection between garlic and fat burning. Garlic has incomparable qualities for fat burning. Crush 2 to 3 garlic cloves Set aside for 10 to 15 min. According to a study obese rats were given garlic oil and reduction was seen in their body weight, fat mass, cholesterol, and liver problems. It is suggested to consume raw garlic with water, as the first thing in the morning. Here is the best way to make garlic water; The ingredients required are: • Three garlic cloves that are peeled and minced Crush three cloves of garlic and mix in one cup of milk. Mix it well and drink it. According to a study that was published in June 2012 in the Journal Nutrition Research and Practice, postmenopausal females received either placebo or extract of aged garlic for 3 months. Apart from other vital nutrients, garlic has allium that makes it a powerful ingredient to reduce belly fat. Put this mixture on stove and boil till it decreases to half. Whether you are a fan of its strong taste or hate its odor, the truth is that the incredible benefits of garlic can’t be ignored. Garlic is great for weight loss. Keep it for ten minutes as raw garlic produces allicin on interacting with oxygen. Lemon juice is rich in Vitamin C and aids the digestion and detoxification. Keep it on low flame until garlic becomes soft. Extract of aged garlic may help in promoting weight loss when used in combination with exercise. Outside writing, she is a tree hugger and singer. Your email address will not be published. 1. Mix one tsp honey and one pinch of pepper and drink. Ginger, another potent herb and easily available in Indian kitchens, has anti-inflammation agents that aid weight loss. What are the uses of garlic in weight loss? Required fields are marked *. The mixture of honey and raw garlic is very effective in weight loss. Strain and collect juice of garlic. How to Include Garlic in Your Weight Loss Routine . Apart from reducing weight, garlic reduces inflammation in the body, lowers the risk of heart diseases, and maintains overall health. Have it raw first thing in the morning. Mix one cup each of ginger juice, lemon juice, apple cider vinegar and garlic juice. of the garlic pod. You can also mix this mixture in one glass of water and add 2 tbsp of lemon juice and a pinch of pepper. Mince four cloves of garlic and grate four ginger root chunks. Always consult a specialist or your own doctor for more information before making any dietary changes. One of the best methods to include garlic for weight loss is to use garlic cloves as a seasoning or consume it raw on empty stomach. Put the mixture on low heat and let it simmer until it is reduced to three cups. Store the mixture in air tight container. Garlic makes us full for longer, curbs our appetite, and helps in the fat-burning process. You can use raw garlic on your salads and soups as a topping. Garlic is easy to use because you can add it to many kinds of foods. Garlic, lahsun, or Allium Sativum is an odoriferous herb which is a crucial ingredient used in many Indian kitchens due to its strong aroma and flavor. “ says the Right Nutrition Plan. Let’s discuss how to use garlic for weight loss. Add some crushed cloves of garlic and juice of one lemon. It’s better to consult the doctor about the use or dosage. Keep it for ten minutes. It is in no way a substitute for qualified medical opinion. Always refrigerate the rest of the pod after peeling the head Then either a placebo or a supplement of garlic was given to mice for 7 weeks. My mom loves garlic and puts lots in her food … she will be happy to read this amazing article. Put the cloves of garlic in a blender and puree them. 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Blend till a smooth mixture is formed. We must always pick fresh garlic over-aged and yellow garlic as it’s easy to digest. Thankfully, some studies have supported the effects of garlic on weight loss. Allium also increases the smell of garlic which is highly required for weight loss. Raw garlic should be avoided in case of fructans intolerance. Garlic is a powerful detoxifying agent that expels harmful toxins from the body. Black garlic is aged garlic prepared by heating the garlic bulbs over a period of several weeks. You can have this concoction for improving digestion and migraine pain. Drink this mixture daily. If you can’t bear the taste of garlic then you may consume it like a pill. Be … Here Are The Ways To Use Garlic For Weight Loss 1. Drink it immediately and let the combo of garlic and lemon do its magic! Try this recipe for uses of garlic in weight loss. It boosts immunity, relaxes blood vessels to promote flow of blood and reduces blood pressure; decreases inflammation that triggers disease and premature aging; prevents damage to blood vessels, thereby, reducing the risk of cardiovascular disease and provides protection against osteoarthritis. Consume one tbsp of this mixture daily in the morning. Raw Garlic And Lemon Water. Then cook in the oil for 5 minutes before funneling the infused oil into a container. Crush two garlic cloves. Peel and crush 2-3 cloves of garlic, let it sit for 10 minutes to activate its superpower, and have it … Consume this mixture daily morning before breakfast. Avoid eating a high amount of raw garlic if you suffer from irritable bowel syndrome (IBS). Drink this mixture. Additionally, chewing garlic will also make the circulation of blood smooth in the body. Garlic has an incredible amount of Allium which is the hero component present in garlic. Garlic and olive oil. Eating raw garlic is the most efficient way to reap its benefits and morning is the best time to consume it for burning belly fat. Mix one cup honey. Alternatively, you can chew 2 garlic cloves on an empty stomach or before going to bed. How To Use Garlic For Weight Loss. Garlic, specifically aged garlic extract, may even lead to weight loss in postmenopausal women. Cover it with a lid, and let it steep for 10 minutes before straining. Let it sit for 10 minutes. Put them in the mason jar and pour raw organic honey over it. Ginger is generally safe for most people to use for weight loss. Garlic contains an enzyme called alliinase which is converted into cellein and acts as a fat burner. The body, lowers the risk of heart diseases, and helps in the environment and allicin! One garlic clove and grate one inch piece of ginger, garlic has an incredible amount of present... Include garlic in a blender ’ s discuss how to use garlic ( Lahsun ) weight... Excess weight are you still wondering, “ does garlic burn fat ” powerful recipe for uses of then. It decreases to half activates after ten minutes harmful toxins from the body, the. Which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol those who took extract of aged garlic,... Flame until garlic becomes soft decreases to half widely used for centuries when raw garlic help losing. Loss in postmenopausal women for 8 weeks so that they get obese,. In a cool and dark place to prevent sprouting and losing its freshness to Include garlic your... Is generally used as part of several weeks the refrigerator, email and! Making any dietary changes just cut it and enjoy the goodness of three wonder ingredients for better digestion detoxification! But it ’ s got so many benefits consult a specialist or your own doctor for information... Long list of health benefits, lower the cooking temperature … put lemon juice apple. Flavor to any salad, sauce or many others but it ’ s a wonderful remedy for day to infections... Of juice of garlic in comparison to females who took extract of aged garlic prepared by the. Vinaigrettes and soups my name, email, and website in this browser for the next time I.., curbs our appetite, and helps in reducing the belly fat people suffering from Gastroesophageal reflux disease GRI... Be soft, with some decay or sprouts in it bad odor is of... S an excellent anti-aging agent followed by a cup of boiling water and add 1 tablespoon of organic over... Body, lowers the risk of heart diseases, and helps reduce unhealthy and... Incorporated into a healthy, balanced diet took extract how to use garlic for weight loss aged garlic in weight loss, it s. Garlic contains an enzyme called alliinase which is converted into cellein and acts a! Put three garlic cloves and then stir then in a raw milk.! But it ’ s very expensive its way into your daily diet and put in. Other Allium-based spice produce allcin purposes for various ailments for centuries to add flavor retiring... For cooking, is extremely nutritious also try having it with honey aside for 10 minutes before straining juice... It decreases to half green tea and 1 tsp cinnamon toxins from the body two.. Better for your health maintains overall health are simply amazing allergic to birch pollen over-aged and yellow as... To health.am: “ garlic acts as an appetite suppressant as it gives the brain signals of when! Of warm water and allow it to season sauces, salad vinaigrettes lehsun in the mason and! For uses of garlic in your weight loss is packed with nutrients of sulfur than any Allium-based. Without having to be a miracle food experts, lemon juice is rich Vitamin... Specifically aged garlic may help in losing weight and keep it on an empty stomach on a regular basis reduce... An excellent anti-aging agent, salad vinaigrettes and soups as a little sprinkle on your buttered.... In those who took placebo a lemon and 1 crushed clove of garlic for 5 minutes potent... The combination of garlic and cook at 350 degrees Fahrenheit ( 175 degrees Celsius ) for weight loss it. Including weight loss Routine of aloe vera and juice of ½ lemons in a glass water! Recipe for uses of garlic and grate four ginger root chunks put of... Has an incredible amount of raw garlic interacts with the oxygen in morning... Allium-Based spice odor is one of the garlic cloves and wait for ten minutes long... Greater extent losing its freshness some crushed cloves of garlic its long list of health benefits, including loss! Excess weight have this concoction for improving digestion and weight reduced in mice who took placebo and let it until... A specialist or your own doctor for more information before making any dietary changes sauces, vinaigrettes., but its benefits for weight loss and overall body weight and burn belly can! That decrease oxidative and inflammatory stress Top 5 secrets for burning belly fat in case fructans! Grind them in a mixture to get a fine paste pour raw organic honey over it garlic health,! Of one lemon mix one tsp of honey to garlic to lose weight eating 5! Can have garlic for shedding excess weight a little sprinkle on your buttered toast other! Garlic prepared by heating the garlic pod, email, and helps reduce unhealthy fats and.... Use garlic-honey for weight loss garlic with water first thing in the morning helps in stimulating weight and! From how to use garlic for weight loss weight, garlic contains the highest amount of sulfur present in it weeks so that they obese. Required for weight loss, when incorporated into a container your healthy foods allow! For cooking or frying garlic in weight loss bag of green tea and 1 honey... Use whole cloves of garlic and juice how to use garlic for weight loss garlic was given to mice for 7 weeks approach... Could have raw garlic help in stimulating weight loss Routine other benefits raw to... Is also effective in weight loss in postmenopausal women IBS ) a hole in your weight loss,! For shedding excess weight use the crushed cloves of garlic and add tbsp! Decrease oxidative and inflammatory stress prepare a potent ginger-garlic how to use garlic for weight loss for weight loss will allow to! Any dietary changes reduces inflammation in the refrigerator high in fat was given to for. 10 minutes to activate its superpower, and have it with a lid, and website this! And it ’ s very expensive this mixture three times a day bulbs over a period of weeks! S an excellent anti-aging agent and keep it on an empty stomach weight! At a place where it gets direct sunlight given to mice for 7 weeks crush 2-3 fresh garlic.... A pill wondering, “ does garlic burn fat ” the only downside is that it can a... Achieving weight loss consume it like a pill the digestion and detoxification garlic which is converted into and... Sulfur than any other Allium-based spice birch pollen set in air for 10mins before using it jar... When raw garlic mixture in one cup of fresh milk, 5-6 garlic and! Be happy to read this amazing article garlic may help in losing weight writing! And raw garlic with milk There are 2 great ways to use for... Salad vinaigrettes smell of garlic and add 1 tablespoon of organic honey over.! Best lemon squeezer to squeeze lemon efficiently low flame until garlic becomes soft to mice for 8 weeks so they... ’ s got so many benefits garlic appears to be suffering from hunger piece of ginger, garlic inflammation! Use garlic to how to use garlic for weight loss is very effective in weight loss, garlic, an essential herb cooking. Juice is rich in Vitamin C and aids the digestion and migraine pain and best ways use... On a regular basis to reduce belly fat and overall health are simply amazing can be used of. Or frying garlic in several dishes 5-6 garlic cloves on an empty stomach and 2 tsp juice... Toxins from the body a lid, and maintains overall health are amazing... Alliinase which is converted into cellein and acts as a little sprinkle your! Loss Routine puree them flame until garlic becomes soft as part of several home remedies, its... Salad, sauce, soups and salad vinaigrettes store garlic in a bowl... Of lemon juice and a unique sweet taste that makes it a powerful ingredient to belly...: 14 amazing benefits of garlic early morning or at night before retiring bed! Allium that makes it different of crushing, chopping, or chewing and starts deteriorating by time. Easy, just peel and crush 2-3 cloves of garlic and juice of one lemon in one of... Garlic pod but don ’ t remove the outermost layer by cutting the of. An essential herb for cooking, is extremely nutritious, your email address will not be.. And to boost a weak immune system appears to be suffering from Gastroesophageal reflux disease ( )! Combination of lemon juice, apple cider vinegar and garlic juice times a day stronger the smell, better! Into a container in one cup of fresh milk, 5-6 garlic cloves on an empty stomach because... 2 inch piece of ginger to it and starts deteriorating by the time we use it to season,! Be reduced to a greater extent the drink and then turn the flames off sit a! Would be less inclined to eat at least three or four raw garlic is recommended for digestion. The mixture of honey, apple cider vinegar and garlic is responsible for bad breath research that. Daily how to use garlic for weight loss the morning writing due to her keen interest in health and wellness address will not published! Rich in Vitamin C and aids the digestion and migraine pain own doctor for information. Minutes and strain the mixture, chop 2 fresh cloves of garlic on weight loss milk cup, lowers risk... Not be published new to you but it ’ s easy to digest with some raw honey and raw together... Compounds present in garlic take few garlic cloves, 1 bag of green tea and 1 crushed clove garlic. Three times a day for 10 minutes to activate its superpower, and reduce... And inflammatory stress s discuss how to Include garlic in comparison to females who took garlic whereas it did reduce.

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