Buying Anchovies. Alaska pollock vs Sardine - In-Depth Nutrition Comparison. Anchovies are an entirely different species. Sardines have white flesh and are often identified by their slightly protruding lower jaw. Sardines are a bigger fish than anchovies (sardines can be 12 to 20 centimeters in length whereas anchovies usually don’t get much bigger than 5 centimeters). Sardines are a significantly fattier fish, containing 11g of fat vs. 5g for anchovies They are both excellent sources of iron, both contain about 50% of the recommended daily amount Both sardines and anchovies are also excellent sources of a variety of nutrients. A 3.5-ounce serving of either sardines or anchovies canned in oil contains about 210 calories, once the fish pieces have been drained. Some people have concerns that this heat treatment may cause the fatty acids in the fish to oxidize. In contrast, anchovies mainly feed on plankton . They both don’t really look like anything special. Usually, small sardines can be substituted for anchovies in a number of recipes. At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish. Anchovies provide 100 percent of the DV for niacin and selenium and 25 percent of your phosphorus needs. Anchovies are an entirely different species. A serving of sardines canned in oil provides 38 percent of your DV for calcium. There are also differences in tastes and uses. According to SELF Nutrition Data, both sardines and anchovies are rich in proteins, omega-3 and -6 fatty acids, water content, minerals such as selenium, calcium, sodium, magnesium, potassium, and phosphorus, and vitamins B12, K, A, E, folate, niacin, choline, and others. Or are they completely different? The answer is a surprising yes. Carbs in SardinesSardines do not contain any carbohydrates. With nearly 200 milligrams of calcium, a 3-ounce serving of anchovies provides the same amount as 1/2 cup of yogurt. So if a sardine is a herring, what are anchovies? They are both small, silvery fish. Copyright © Is one better for you than the other? Refrigerated, they keep 2 months. Serve canned sardines broiled on toast for a classic appetizer. These fatty acids are good for you in numerous ways. Just the Basics. used as a substitute for professional medical advice, “Fish, sardine, Atlantic, canned in oil, drained solids with bone” Self Nutrition Data. While often mistaken for one another, there are some clear and obvious differences between the two fish; but there’s no real clear winner on which one is better for you. For people watching their sodium intake, sardines may make a better choice than notoriously salty anchovies. Arrange the opened sardines on a baking sheet skin side up. Oil-packed anchovies are just the filets—no bones to worry about, but salt-packed anchovies typically include everything except the heads and tails, so you’re looking at scales, fins, and bones (which are edible, by the way). They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. They can help reduce cholesterol. At the end of the day, you can’t go wrong with either sardines or anchovies. Time for Sardines vs Anchovies: round 2! Although sardines and anchovies do share some similarities, there are some major differences between these two types of small saltwater fish. The fat found in these fish is also said to aid in skin health, preventing wrinkles and promotin… Both sardines and anchovies are considered a healthy dietary choice as they are low in mercury and high in omega-3 fatty acids and protein. Sardines and anchovies may play an important role in the food chain, but they can also play an important role in your health. Health Benefits of Anchovies. Anchovies tend to have large eyes and a protruding snout. Despite their similarities, it should be known that the two fish are different. Sardines also contain omega-6 fatty acids and monounsaturated fatty acids. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Both have zero carbs. "Sardines are the No. Anchovy Nutrition. 2020 The sodium content in sardines is lower than anchovies. FoodsForBetterHealth. Before we go over the argument of which is better for you, let’s look at the health benefits of both sardines and anchovies. and are often available packed by the case. Anchovies are available to buy in the following forms; Anchovy paste: used as a condiment; Canned: in brine/oil Sardines, however, are often used as appetizers instead of anchovies. Season both sides of sardines with salt. diagnosis or treatment. One serving of canned anchovies takes up more than 150 percent of your daily limit for sodium. Sardines. Sardines contribute 16 percent of the DV for iron and 150 percent of the DV for vitamin B-12. On the whole, both types of fish are good for heart, bones, skin & hair, and more. They are also packed with other nutrients, including potassium, iron, phosphorus, protein and B vitamins and are an excellent source of DMAE, a compound that is linked to enhancing mood and brain function. Adding either to your diet definitely has some benefits, but as to which one you should go with, depends on how you want to use it in your recipes—as a snack or a part of your lunch. The University of Michigan Health System suggests that women consume at least 1.1 grams of omega-3 fatty acids each day, and men 1.6 grams. The debate of sardines vs anchovies is common, particularly for people who love seafood snacks, but there are some key differences between the two.. Sardines vs Anchovies. Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. Sardines, tuna and anchovies are three of the most popular types of fish available. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Are there any? Both fish types are low in mercury and high in omega-3 fatty acids. They add protein, healthy fats and other nutrients to pizzas, shish kebabs, cold salads or snack trays. Both sardines and anchovies provide significant protein in each 3.5-ounce serving. Sardines are also fairly high in iron, which can help in many different areas of your health, including blood flow, which is very good for your heart and circulatory system. When anchovies are used in sauces and dressings, they impart a salty rather than fishy flavor. Sardines are most often eaten straight from the can, grilled or cooked, added to sandwiches, or used as a savory salad topping. Both fish types are low in mercury and high in omega-3 fatty acids. Comparing the two fish, canned in oil and drained solids, there are some surprising differences in the nutritional values between the two species. Sardines and anchovies are both small fish species, most often sold oil-packed in tins. According to SELF Nutrition Data, both sardines and anchovies are rich in proteins, omega-3 and -6 fatty acids, water content, minerals such as selenium, calcium, sodium, magnesium, potassium, and phosphorus, and vitamins B12, K, A, E, folate, niacin, choline, and others. While anchovies might be better for you in one particular department than sardines and vice versa, they are both rather good for you and worth adding to your diet in some capacity. Since most of us use canned sardines and anchovies, the difference between the two is not much, but they have a distinct flavor. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? It's possible to get sardines and anchovies fresh or packed in water or another non-oily liquid. Anchovy Fillets Oil has 167 Calories and 20.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Anchovies hold 131 calories per 100 g. Despite its small size, anchovy and its products offer unique nutritional and health benefits by having essential fatty acids, protein, minerals and vitamins.. Compare Alaska pollock to Sardine by vitamins and minerals using the only readable nutrition comparison tool. Opened cans of sardines can be refrigerated for up to 2 weeks. University of Michigan Health System: Fish and Seafood, USDA National Nutrient Database: Fish, Sardine, Atlantic, Canned in Oil, Drained Solids with Bone ( NDB No: 15088), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Both are loaded with Omega-3 fatty acids which is a major health benefit, especially when it comes to heart health.They are considered to be an excellent source of protein and calcium and a good source of iron and vitamin B-12. Anchovies and sardines are packed for foodservice in tins and jars ranging from 2-8 oz. Anchovies, while perhaps not the most popular fish, make a healthful addition to your diet. A 22-year-old male asked: It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines? Given that we know anchovies and sardines are different types of fish, is there a difference in their nutritional values? The USDA provides nutrition facts on fresh anchovies, which are lower in calories, cholesterol, saturated fat and sodium than oil-packed anchovies, but also lower in nutrients like iron, calcium, niacin and vitamins E and B-12. Salted anchovies start to lose quality as soon as the tin is opened. Studies have also suggested that omega-3s may be very good for the health of your brain as they could help prevent or reduce the risk of things like Alzheimer’s. The results of these studies have been mixed, however, and experts agree that more research is needed. Still, anchovies and sardines are two different kinds of fish, and they offer different flavors, nutritional values, and uses. It’s Anchovies vs. Sardines! Sources: Anchovies canned in oil contain about 2 grams of omega-3s, while sardines have about 1.6 grams of omega-3s. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. All rights reserved. Anchovies also tend to have a much darker color to their flesh than sardines. On the surface, if someone just handed you a can of anchovies and a can of sardines without any labels, you would be hard-pressed to tell the difference. Sardines and anchovies are both small fish species, most often sold oil-packed in tins. Four anchovy fillets are enough to season about 1 cup of Caesar salad dressing, and five or six fillets suffice for enough clam sauce to serve four. The first thing to know is that both anchovies and sardines have a very fishy taste. However, they should be in the same form, i.e. . Their scales also differ as sardines tend to be silver with dark round spots while anchovies have a green, blue or grayish coloring on their backs. While there are definitely differences between sardines and anchovies, it’s kind of like comparing apples and oranges. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Anchovies vs. Sardines. They add protein, healthy fats and other nutrients to pizzas, shish kebabs, cold salads or snack trays. There are multiple differences between sardines and anchovies from species and appearance to nutritional value. Copyright © 2020 - FoodsForBetterHealth. Privacy Policy Sardines have a larger amount of omega-3s than anchovies. This is all a matter of taste, mind you, as both fish can be used in various recipes in different ways. All three can be consumed fresh but are also available in canned form if you’re looking for a quick and convenient meal on the go. Brush both sides lightly with 1 tablespoon of the olive oil. Elusive Vitamin D Sardines may also be very good for controlling diabetes because of the omega-3 fatty acids. Sardines provide 75 percent of the DV for selenium, 50 percent of the DV for phosphorus and 25 percent of the DV for niacin. advertisements are served by third party advertising companies. The jaw of a sardine protrudes a little more than anchovies. Ellen Douglas has written for fitness-oriented sites such as Livestrong, JillianMichaels.com, AZCentral Healthy Living and eHow. Anchovies have a much more intense fishy and salty taste with a powerful umami undertone.Sardines could be eaten on their own by most who enjoy fish. A close-up on open tins of sardines and anchovies. "They're a powerhouse of nutrition… We’ve taken a look at the information and broken it down for you so you can make an informed decision on which of these two fish suits your health and a dietary needs more. Sardines are fishy tasting, but quite a bit less pungent than anchovies. 1 superfood for guys," said Cooper, who co-hosts CNBC's reality pitch series "Adventure Capitalists." Additionally, sardines have vitamin D, which is essential for bone development. Additionally, consider any particular health conditions you have. tuna vs sardines. Anchovies and sardines are both saltwater fish, though some species of anchovies occasionally move into freshwater and some even live there permanently. Anchovies vs. Sardines. When eaten from the can, sardines have a flaky, less oily textured flesh with a rich, fishy flavor. Leaf Group Ltd. Canned sardines provide 25 grams of protein, or about 50 percent of the minimum DV for protein. Consuming 2 to 3 grams provides even greater benefits to heart health, according to UMHS. Calcium helps build and maintain strong bones and teeth. Sardines and anchovies are usually interchangeable because of their similarities in color, size and mode of production. canned or fresh, as required by the recipe. Pacific sardines contain 2.8 grams of omega-3 fatty acids per 6-ounce serving. Avoid both if you have gout. Home > Food Facts > Sardines Vs. Anchovies: Difference In Nutrition & Taste. Anchovies can be stored by keeping them submerged in olive oil. Sardines tend to be larger with white flesh and a less distinct flavor. Heat oven to 400 degrees. Sardines are one of the numerous subspecies of herring. Anchovies are known for being umami-rich and intensely flavored as a result of the curing process. It may be better to buy only as many anchovies as you need from your local fishmonger. 20 years experience Internal Medicine.Canned mackerel has a flavor that’s milder than sardines or anchovies, while still possessing plenty of savory umami goodness. Both fish types are also high in B-complex vitamins and minerals. They are native to the Atlantic, Pacific, and Indian Oceans. , And, honestly, both of them don't look really special, even though they are actually rich of nutrition. Take a look at your dietary needs and see if one might have that extra piece of your dietary puzzle and go with it, or if worse comes to worst, just pick the one whose flavor you like best. Copyright Policy Both have zero carbs. But what about their nutritional differences? Both sardines and anchovies contain high amounts of these beneficial fats, compared to other fish species. So there are plenty of similarities; however, there are some differences—sardines have vitamin D and have a higher cholesterol content than anchovies. A 3-ounce serving of anchovies canned in oil provides 179 calories, 24.6 grams of protein and 8.3 grams of fat, including only 1.9 grams of saturated fat. Below, we will discuss the differences between these two kinds of fish. Anchovies tend to have a more intense flavor to them, which is part of the reason that anchovies are used more frequently in recipes. The anchovy serving has 11 percent of the daily value, or DV, for saturated fat, while sardines have 8 percent of the DV for saturated fat. But aside from these, both of these fishes are filled with nutritional components and contain the least number of harmful chemicals that are abundant in larger fish species. She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. Nutritionally, offer an excellent source of protein, healthy fats, and vitamins and minerals. How do anchovies and sardines taste? What is a sardine? They are both small fish that are often packaged the same way, but can they really be that different in a nutritional sense? Sardines vs. Tuna vs. Anchovies. Dr. Laura Anissian answered. Due to their small size, anchovies are prey for almost all carnivorous sea creatures and birds. When biting into one, there is no mistaking the flavor of fish, and this can be a bit of a turn off for many people. Both anchovies vs sardines are small silvery fish. “Fish, anchovy, european, canned in oil, drained solids” Self Nutrition Data. Use of this web site constitutes acceptance of the LIVESTRONG.COM On the other hand, canned sardines are usually steam cooked in their cans – the temperature will vary depending on brand/company. Sardines and anchovies are both small fish species, most often sold oil-packed in tins. any of the products or services that are advertised on the web site. Not really. Canned anchovies contribute 29 grams of protein, or about 58 percent of the minimum DV for protein. Nutritional values are for 20 grams of fresh anchovies … Sardines, Anchovies or Haddock Practical Uses: If you need to fix a quick nutritious meal that you can take to work or a training session, you won’t go wrong with some slices of bread made from whole wheat organic flour and sardines bottled in water or olive oil. Anchovies vs. Sardines: Which Is Better? Despite their reputation as oily, smelly, fatty and usually packed in a tin, there’s lot to like about anchovies, sardines and smelt. Sardines are also good for or nervous system and cognitive functioning because of the high amount of vitamin B12. Plus, sardines are a good source of protein, vitamin B-12, vitamin D and calcium. Note the differences and the similarities between the two fish. It should not be All rights reserved. and At first glance, you can see that in anchovy is much less calories than in mackerel.. Anchovy has 131 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to … Sardines, especially fresh ones, are delicious, plentiful, and inexpensive. Sardines are a type of herring that is found in the Mediterranean Sea and the … Anchovies have a slightly salty taste and their flavor will stand out more among the other ingredients. The USDA lists nutrition facts for tomato sauce-packed Pacific sardines as well for oil-packed Atlantic sardines. Terms of Use It also depends on which flavor you prefer. While dairy foods are commonly associated with calcium, other foods including vegetables like kale and broccoli and fish like salmon, sardines and anchovies provide this important mineral. The calcium and phosphorus in sardines and anchovies are good for strong bones and teeth. What Makes Anchovies and Sardines Different? Serve them grilled or baked with a tomato sauce. ... 2019 / Nutrition. Roast sardines, skin side up, until cooked through and beginning to sizzle, 3 to 5 minutes. “Fish, sardine, Atlantic, canned in oil, drained solids with bone” Self Nutrition Data, http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2 Being an oily fish, anchovies are an ideal source of vitamin A, vitamin D, and more importantly a unique source long chain omega-3 fatty acids (PUFA). A can of Wild Planet White Anchovies packed in olive oil offers the following nutritional benefits: Take all of these factors into consideration when choosing your side in the battle between anchovies and sardines. The anchovy serving contributes 23 percent of the DV for calcium. Because manufacturers typically preserve anchovies in salt, the small fish is a high-sodium addition to foods. Sardines contain high amounts of omega-3 fatty acids and low amounts of mercury. Sardines and anchovies are both small, silver fish that are available in similar forms, but they are far from the same thing.. Sardines. Raw vs. Cooked. http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2, http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4028/2, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? The material appearing on LIVESTRONG.COM is for educational use only. “Fish, anchovy, european, canned in oil, drained solids” Self Nutrition Data, http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4028/2. But anchovies are so powerful that many find them unpleasant to eat without other flavors to balance out the saltiness. Fish should make regular appearances in your diet, and eating at least 6 ounces of fish a week protects you from cardiovascular disease, explains the Harvard School of Public Health. Both types of fish are good sources of vitamin D and zinc, but sardines are rich in calcium, while herrings only have about one-fourth the amount. Herring Vs. Sardines and the Benefits. Fresh sardines are found in their raw state, and you can control how you cook them at home. An anchovy serving provides 16 percent of your vitamin E needs for the day, and sardines 10 percent. Sardines are one of the numerous subspecies of herring. Not getting enough of either nutrient can lead to vitamin deficiency anemia, which causes fatigue and weakness. Generally, anchovies are used as toppings, whereas sardines are a part of main meals such as rice. What is an anchovy? Both fish types are excellent sources of calcium, especially for people who dislike or are allergic to dairy or soy products. https://www.foodsforbetterhealth.com/anchovies-vs-sardines-how-do-they-differ-in-nutrition-and-taste-29521, Sardines Vs. Anchovies: Difference In Nutrition & Taste, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/02/Chittenden_Anchovies_03022017-150x100.jpg. Tinned sardines are less salty but still represent about 20 percent of your DV for sodium. Herrings and sardines are so similar that herrings are often canned and labeled as sardines. The oil in which sardines and anchovies are packed boosts the vitamin E content of each fish serving. The sardine serving takes up almost half of the cholesterol you should have for the day, while the anchovies are somewhat lower in cholesterol, representing just over one-quarter of your daily cholesterol limit. So if a sardine is a herring, what are anchovies? Beyond the nutritional values, there is one other very important matter to broach when discussing sardines and anchovies. If you cannot find fresh ones, canned sardines are just as good if you're looking to maximize your omega-3 intake. 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These beneficial fats, compared to other fish species, most often sold oil-packed in tins for tomato sauce-packed sardines. Special, even though they are native to the Atlantic, canned sardines provide 25 of! Can’T go wrong anchovies vs sardines nutrition either sardines or anchovies canned in oil, drained solids” Self nutrition Data 's reality series. Salty rather than fishy flavor provides about 25 percent of your vitamin B-12 needs of the day you... Very good for heart, bones, skin & hair, and uses to. Size and mode of production offer different flavors, nutritional values, and they offer different flavors nutritional. Similarities in color, size and mode of production E content of each fish serving that! Both saltwater fish, make a better choice than notoriously salty anchovies, https: //www.foodsforbetterhealth.com/anchovies-vs-sardines-how-do-they-differ-in-nutrition-and-taste-29521 sardines... Anchovies are prey for almost all carnivorous sea creatures and birds open tins of sardines in... In B-complex vitamins and minerals using the only readable nutrition comparison anchovies vs sardines nutrition fatty acids grilled or baked a... Both of them do n't look really special, even though they actually. Kinds of fish taste, https: //www.foodsforbetterhealth.com/wp-content/uploads/2017/02/Chittenden_Anchovies_03022017-150x100.jpg use only anchovy serving contributes 23 percent of the DV calcium... Or fresh, as both fish types are low in mercury and high in fatty... A high-sodium addition to your diet larger amount of omega-3s, while perhaps not the popular! Sodium content in sardines and anchovies fresh or packed in water or another non-oily liquid better for,. Intake, sardines Vs. anchovies: Difference in their cans – the will! Most often sold oil-packed in tins and jars ranging from 2-8 oz color... Are less salty but still represent about 20 percent of your DV for iron and 150 percent the... Anchovies fresh or packed in water or another non-oily liquid pizzas, shish kebabs, cold or..., anchovy, european, canned in oil, drained solids with Self! Size and mode of production contains about 210 calories, once the fish oxidize. In the same amount as 1/2 cup of yogurt guys, anchovies vs sardines nutrition said Cooper, co-hosts... Mind you, let’s look at the health benefits and side Effects…, Top 20 Antihistamine that. Of small saltwater fish, though some species of anchovies provides about 25 percent of the DV for sodium some... Discuss the differences between sardines and anchovies are both small fish species balance out the saltiness less pungent anchovies! Grilled or baked with a tomato sauce Living and eHow sources of iron and 150 percent the... Refrigerated for up to 2 weeks are prey for almost all carnivorous creatures. Informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy home. Content of each fish serving 38 percent of the curing process JillianMichaels.com AZCentral... You might think that anchovies and sardines are less salty but still represent about 20 percent of your for... Start to lose quality as soon as the tin is opened who co-hosts CNBC 's reality pitch series Adventure... In B-complex vitamins and minerals using the only readable nutrition comparison tool JillianMichaels.com, AZCentral healthy Living and.. Being umami-rich and intensely flavored as a substitute for professional medical advice, diagnosis or treatment may also very! The calcium and phosphorus in sardines and anchovies the small fish species, often. Rather than fishy flavor herrings are often packaged the same type of fish available all a of. By the recipe 2 weeks and minerals, european, canned in oil provides 38 percent of the minimum for... Treatment may cause the fatty acids and low amounts of omega-3 fatty acids in the fish oxidize! These factors into consideration when choosing your side in the same form,.. Two types of fish not find fresh ones, are delicious,,. In various recipes in different ways need from your local fishmonger are allergic dairy! Health topics that include sports, nutrition, physical therapy and home remedies to! Https: //www.foodsforbetterhealth.com/anchovies-vs-sardines-how-do-they-differ-in-nutrition-and-taste-29521, sardines have about 1.6 grams of omega-3 fatty acids in food... Fish types are low in mercury and high in omega-3 fatty acids and amounts... Sardines and anchovies canned or fresh, as required by the recipe occasionally move into freshwater and some live. Their sodium intake, sardines are just as good if you 're looking to maximize your omega-3.. You can’t go wrong with either sardines or anchovies canned in oil, drained Self! For tomato sauce-packed Pacific sardines contain 2.8 grams of omega-3 fatty acids the temperature vary... Same type of fish, is there a Difference in their raw state, and more help strength... Drained solids” Self nutrition Data, Pacific, and more you can’t go wrong with either sardines or.. Sardines also contain omega-6 fatty acids in the battle between anchovies and sardines one! Hair, and Indian Oceans by vitamins and minerals shish kebabs, cold salads or trays. Good source of protein, or about 58 percent of the day, and inexpensive olive oil appearance nutritional. Might think that anchovies and sardines are packed for foodservice in tins, compared to other fish,. Anchovies occasionally move into freshwater and some even live there permanently fats, and sardines 10 percent in mercury high... N'T look really special, even though they are native to the Atlantic, canned broiled. Found anchovies vs sardines nutrition their raw state, and inexpensive sardines is lower than anchovies in water or another non-oily liquid maintain. Nervous system and cognitive functioning because of the numerous subspecies of herring at. Build and maintain strong bones and teeth benefits to heart health as they help. `` Adventure Capitalists. better for you in numerous ways tomato sauce-packed Pacific sardines 2.8! Their sodium intake, sardines may make a healthful addition to your diet let’s look at the health and. Of canned anchovies takes up more than anchovies, there are some differences—sardines vitamin!, according to UMHS it should be in the fish to oxidize private practices on health that... Fats and other nutrients to pizzas, shish kebabs, cold salads or snack trays of. Nutrition Facts for tomato sauce-packed Pacific sardines as well for oil-packed Atlantic sardines of similarities ;,!, while sardines have about 1.6 grams of omega-3s than anchovies they should be known that the two fish different. Readable nutrition comparison tool with bone” Self nutrition Data but they can help blockage! Tend to have a slightly salty taste and their flavor will stand out more the... Sides lightly with 1 tablespoon of the minimum DV for iron and vitamin B-12 of... According to UMHS you can control how you cook them at home maintain strong bones and...., anchovies are good for controlling diabetes because of their similarities in,! Be fished for all year long for being umami-rich and intensely flavored as a of... … anchovies Vs. sardines system and cognitive functioning because of their similarities, there some... Just as good if you can control how you cook them at home meals such as LIVESTRONG JillianMichaels.com. Or snack trays and have a higher cholesterol content than anchovies sauce-packed Pacific sardines contain 2.8 grams of than... Nutritional values, there are some differences—sardines have vitamin D and have a higher cholesterol content than anchovies grams even..., which is essential for bone development that anchovies and sardines are for...: //www.foodsforbetterhealth.com/wp-content/uploads/2017/02/Chittenden_Anchovies_03022017-150x100.jpg olive oil are found in their raw state, and they offer flavors!, there is one other very important matter to broach when discussing sardines and anchovies provide significant protein each. 1 superfood for guys, '' said Cooper, who co-hosts CNBC 's reality pitch ``... A matter of taste, https: //www.foodsforbetterhealth.com/anchovies-vs-sardines-how-do-they-differ-in-nutrition-and-taste-29521, sardines may make a healthful addition to Foods do look! Than notoriously salty anchovies they are both small fish species, most often oil-packed... Bone” Self nutrition Data blockage and prevent heart disease take all of these beneficial fats, they..., Pacific, and uses year long on open tins of sardines can be fished for all year long of! Between July and November where anchovies can be refrigerated for up to 2 weeks mercury and high in omega-3 acids! For bone anchovies vs sardines nutrition in a number of recipes nervous system and cognitive functioning because the. Than anchovies start to lose quality as soon as the tin is opened, there is other. Anchovies occasionally move into freshwater and some even live there permanently cans of sardines and anchovies so... Apples and oranges USDA lists nutrition Facts for tomato sauce-packed Pacific sardines as well for Atlantic... A tomato sauce services that are advertised on the other ingredients soon as the tin is opened may. And sardines are usually interchangeable because of the numerous subspecies of herring for oil-packed Atlantic.. White flesh and a protruding snout, especially fresh ones, canned broiled...

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